{"product_id":"mallows-21-day-gentle-reset-workbook","title":"Mallow's 21-Day Gentle Reset Workbook","description":"\u003cp\u003eYou did 3 days. Now go deeper. 🌿\u003c\/p\u003e\u003cp\u003eMallow's 21-Day Gentle Reset Workbook is a 71-page guided journal for overthinkers, anxious souls, and people who feel everything deeply. Three themed weeks. No hustle. No toxic positivity. Just 21 days of permission to be kind to yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside — 3 themed weeks:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e🌙 \u003cstrong\u003eWeek 1: Rest \u0026amp; Safety\u003c\/strong\u003e\u003cbr\u003ePermission to Rest · Quieting the Noise · You Are Safe Here · Letting Your Guard Down · The Art of Doing Nothing · Trusting Your Body · Week 1 Check-In\u003c\/p\u003e\u003cp\u003e💛 \u003cstrong\u003eWeek 2: Self-Worth \u0026amp; Compassion\u003c\/strong\u003e\u003cbr\u003eYou Are Already Enough · Rewriting Your Inner Voice · The Apology You Deserve · Boundaries Are Self-Love · Your Sensitivity Is a Strength · Forgiving Yourself · Week 2 Check-In\u003c\/p\u003e\u003cp\u003e🌸 \u003cstrong\u003eWeek 3: Joy \u0026amp; New Beginnings\u003c\/strong\u003e\u003cbr\u003eSmall Moments of Joy · What Makes You Come Alive · Releasing What's Heavy · The People Who Feel Like Home · Dreaming Gently · A Letter to Future You · A Soft New Beginning\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEvery single day includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e🫧 A unique message from Mallow written just for that day\u003cbr\u003e📝 A guided breathing exercise with step-by-step instructions\u003cbr\u003e💛 3 journal prompts with dedicated writing space\u003cbr\u003e✅ Mood check-ins, gratitude boxes \u0026amp; sleep\/water\/energy trackers\u003cbr\u003e✨ 8-item self-care checklist\u003cbr\u003e🌿 Today's Intention \u0026amp; What I Need Right Now check-in\u003cbr\u003e🌙 Mallow's evening thought + Things I Did Well Today\u003cbr\u003e💜 Carry These Into Tomorrow affirmations\u003cbr\u003e✍️ A daily affirmation to speak out loud and write down\u003c\/p\u003e\u003cp\u003ePlus 18 printable Mallow affirmation cards to cut out and keep close. 🌸\u003c\/p\u003e\u003cp\u003e71 pages · 21 themes · 63 prompts · 21 breathing exercises\u003c\/p\u003e\u003cp\u003eInstant download · Keep forever · Print unlimited copies\u003c\/p\u003e\u003cp\u003eMade with love by Mallow 🤍\u003c\/p\u003e","brand":"Mallowzen","offers":[{"title":"Default Title","offer_id":48609152860377,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/8160\/6105\/files\/Mallowzen.png?v=1777846713","url":"https:\/\/www.mallowzen.com\/products\/mallows-21-day-gentle-reset-workbook","provider":"Mallowzen","version":"1.0","type":"link"}