Mallow's 21-Day Gentle Reset Workbook

You did 3 days. Now go deeper. 🌿

Mallow's 21-Day Gentle Reset Workbook is a 71-page guided journal for overthinkers, anxious souls, and people who feel everything deeply. Three themed weeks. No hustle. No toxic positivity. Just 21 days of permission to be kind to yourself.

What's inside — 3 themed weeks:

🌙 Week 1: Rest & Safety
Permission to Rest · Quieting the Noise · You Are Safe Here · Letting Your Guard Down · The Art of Doing Nothing · Trusting Your Body · Week 1 Check-In

💛 Week 2: Self-Worth & Compassion
You Are Already Enough · Rewriting Your Inner Voice · The Apology You Deserve · Boundaries Are Self-Love · Your Sensitivity Is a Strength · Forgiving Yourself · Week 2 Check-In

🌸 Week 3: Joy & New Beginnings
Small Moments of Joy · What Makes You Come Alive · Releasing What's Heavy · The People Who Feel Like Home · Dreaming Gently · A Letter to Future You · A Soft New Beginning

Every single day includes:

🫧 A unique message from Mallow written just for that day
📝 A guided breathing exercise with step-by-step instructions
💛 3 journal prompts with dedicated writing space
✅ Mood check-ins, gratitude boxes & sleep/water/energy trackers
✨ 8-item self-care checklist
🌿 Today's Intention & What I Need Right Now check-in
🌙 Mallow's evening thought + Things I Did Well Today
💜 Carry These Into Tomorrow affirmations
✍️ A daily affirmation to speak out loud and write down

Plus 18 printable Mallow affirmation cards to cut out and keep close. 🌸

71 pages · 21 themes · 63 prompts · 21 breathing exercises

Instant download · Keep forever · Print unlimited copies

Made with love by Mallow 🤍